Overview
Warm up your body and mind this fall with Ayurvedic cooking and yoga insights! FREE Webinar with Ayurvedic Doctor Ann Wagoner

🔹 Event Description
As the days grow shorter and cooler, it’s the perfect time to delight in local abundance, warming spices, and grounding grains. Join us for a nourishing Ayurveda Yoga Info Session to explore how to plan healthy, seasonal meals for yourself and your family — even when everyone has different Doshas!

In this engaging and practical workshop, you’ll learn:
🌾 How to plan and modify meals for families with different Doshas
🧘‍♀️ Yoga asana and breathwork to support balance and vitality in the fall season
🍎 How to prepare Ayurvedic favorites such as: Spiced tea (chai), squash with warming spices, and Vata-pacifying cranberry chutney

You’ll also discover:
✨ How to select the best grains, vegetables, spices, and fruits for your type
🧠 Tips to avoid (or remove) common dietary toxins that affect the nervous system and mental health
💧 How to stay hydrated, rested, and grounded as the season changes
💨 The importance of breath and awareness for a healthy Pranamaya Kosha

Turn your attention inward this season — nourish your body, mind, and spirit with Ayurvedic wisdom and yoga practices that bring calm and vitality.

In this free online info session, Ayurvedic Doctor-level certified instructor Ann Wagoner will guide you in Fall food options—supported by yoga, herbal teas, and mindful rituals.

🔹 Who Should Attend
This session is perfect for anyone curious about yoga or Ayurveda, as well as yoga students, teachers, health practitioners, and anyone interested in cooking, mindful nutrition, or seasonal wellness practices.

Plus: Learn about our Professional Certification Programs!

This session includes a lecture, practical tips, and an opportunity to learn about our upcoming professional Certification in Yoga and Ayurveda! Program is approved by Yoga Alliance.

You’ll hear about:

✔️ Our integrated mind-body curriculum, rooted in Vedic tradition

✔️ What to expect from the 200-hour and Advanced 300-hour training programs

✔️ How this training can lead to a 500-hour RYT designation and bridge into Yoga Therapy

✔️ Practical skills in teaching, anatomy, self-care, and lifestyle guidance

✔️ Ways to teach yoga from the heart and support others on their wellness journey

Whether you’re seeking personal growth or a professional career in holistic health, this program provides a rich foundation in yogic movement, Ayurvedic nutrition, meditation, breathwork, and seasonal self-care.

Dual Certification Upon Completion:

✅ Certified Yoga Teacher (RYT-200) — Yoga Alliance approved

✅ Certified Ayurveda Health Advisor — Practical and applied Ayurvedic training

Courses start each term! This is the perfect chance to get your questions answered and find out if our program is the right fit for you.


🌟 Register Now! https://www.eventbrite.com/e/menu-planning-for-the-holidays-best-food-choices-and-yoga-asana-for-fall-tickets-1964581024730?aff=erelpanelorg

🔹 About the Instructor: Ann Wagoner, Ayurvedic Doctor and experienced yoga educator, brings together the sister sciences of Yoga and Ayurveda to support holistic health, happiness, and resilience. She is a respected member of NAMA, Yoga Alliance, and IAYT.