Practices for Personal Thriving in the 21st Century with Russell Jaffe, MD, PhD, CCN from HEALCon 2025. Take this quiz to earn 1.5 CECs.

Your habits of daily living determine 92% of lifetime health. Genetics and transgenerational influences on health account for the remaining 8%. This is the major premise of this talk (or workshop if accepted in that format) wherein you will be guided to make simple, though healthier choices in the form of kitchen, bedroom, personal care, and relationship makeovers. Well-researched self-assessments and predictive biomarker tests will be discussed that, when interpreted to best outcome goal value, give a personalized assessment of all of epigenetics. The importance of self-awareness and self-regulation, known as homeostasis in physiology, will also be detailed. 

The ultimate goal is to inspire and motivate the creation of an elegant and effective “healthcare roadmap” for practitioners and their clients, adding years to life and life to years, above all saving each and every one from the harms of high-tech living.

Learning Objectives:

• Understand the four underlying principles of an effective health roadmap: Nature’s pHarmacy, Nature’s Alkaline Way, Evoking Human Healing Response & Physiology before Pharmacology
• Recognize that inflammation is “repair deficit” and that gaining immune tolerance is crucial to long-term health
• Know which self-tests and predictive biomarkers can help the body and mind
• Implement personalized, proactive, and preventive protocols to thrive in the 21st century