Holistic Stress Management with Marissa Nash from HEALCon 2021. Take this quiz to earn 1.5 NANP CECs.

Marissa is a Holistic Life Coach and Corporate Wellness Coach and CEO of The Well Studio, a boutique wellness coaching firm and virtual studio space. She’s also the creator of The Well Method, a one-year transformational coaching program for women that guides them in redesigning their lives and well-being and confidently pursuing their dreams both personally and professionally.

She’s been a Certified Life Coach for five years and a 1,000+ hour Yoga Instructor for ten years. Marissa specializes in teaching holistic wellness practices, such as embodiment techniques, transformational life coaching, positive psychology, breathwork, yoga for self-healing, meditation & mindfulness. She is a certified Executive Coach and has her Master’s degree in Organizational Leadership. She’s also certified in The Science of Wellbeing from Yale University and Mindfulness-Based Stress Reduction from Thomas Jefferson, developed by Meditation Teacher Jon Kabat-Zinn.

Through The Well Studio, Marissa leads one-on-one coaching sessions such as soulful wellness retreats, yoga classes, and mindfulness sessions. Lastly, she’s dog-mom to her mini-Goldendoodle, named Finn.

Presentation Description:
In today’s session, Marissa will be teaching participants how to uplevel their well-being practices through the practices of holistic stress management, maintaining a positive mindset, and overcoming limiting beliefs that stand between you and your goals. She will teach the benefits of gratitude and how to start your gratitude practice. She’ll also be sharing her ten ways to stay nourished and productive while working from home. Participants will leave with their self-care toolkit to manage their stress, stay inspired, and have the confidence to teach others to do the same. 

Learning Objectives:

• Benefits of gratitude & how to start a gratitude practice
• 7 ways to holistically manage stress
• 10 ways to stay nourished, inspired, and productive at work
• The 4 types of self-care & how to develop your self-care toolkit